When I started having similar problems, I was advised to contact HghTherapyDoctor and go through Sermorelin Therapy https://hghtherapydoctor.us/sermorelin-therapy/ By the way, I was very surprised to learn about some of the general benefits of this therapy: increased endurance, increased lean body mass, improved wound healing, increased immunity and cardiovascular health, and quality sleep.
I have already recommended on another thread, DO YOGA! I don’t get why people ignore this kind of sport so much. I had some health issues with my back and my trainer recommended me strictly the yoga practice. I had no money for some extra trainings so I searched in the internet for some yoga poses and I found great exercises on https://yogapractice.com/ . Almost every day I do them before going to sleep. I sleep very well after that and I don’t have any problems with my back anymore.