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-   -   How to lose weight? A diet? (https://www.sparktalk.com/forum/other-vehicle-discussion/56520-how-lose-weight-diet.html)

Muller21QQQ 09-22-2020 12:46 PM

How to lose weight? A diet?
 
Hi
How do you lose weight?
Was it hard?

Annie22 09-23-2020 02:06 PM

Well you should train a lot and have a good diet.

IanJohnstona 09-23-2020 02:17 PM

I've never had a problem with being overweight myself, but my sister has always been prone to fatness and she knows all about it. She tried before she was looking online for different diets. But the result was always temporary and she got bored. Once she came across a website https://www.modernfit.com/programs/n...ight-watchers/ on a nutrition program that developed the optimal program for her. It motivated and controlled everything you eat and don't eat. It also had feedback from the trainer. Everything works, she is very happy.


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