How to lose weight? A diet? - Chevy Spark Forum : Chevrolet Spark Forums
 
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post #1 of 5 Old 09-22-2020, 12:46 PM Thread Starter
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How to lose weight? A diet?

Hi
How do you lose weight?
Was it hard?
Muller21QQQ is online now  
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post #2 of 5 Old 09-23-2020, 02:06 PM
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Well you should train a lot and have a good diet.
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post #3 of 5 Old 09-23-2020, 02:17 PM
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I've never had a problem with being overweight myself, but my sister has always been prone to fatness and she knows all about it. She tried before she was looking online for different diets. But the result was always temporary and she got bored. Once she came across a website https://www.modernfit.com/programs/n...ight-watchers/ on a nutrition program that developed the optimal program for her. It motivated and controlled everything you eat and don't eat. It also had feedback from the trainer. Everything works, she is very happy.
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post #4 of 5 Old 12-23-2020, 12:27 PM
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Quote:
Originally Posted by Muller21QQQ View Post
Hi
How do you lose weight?
Was it hard?
It's actually hard at the beginning. Because you have to give up non-living foods. Chips and other unhealthy foods have to be eliminated first. After a month, you have a different attitude to your diet.
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post #5 of 5 Old 12-23-2020, 02:24 PM
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Quote:
Originally Posted by CharlieWex View Post
It's actually hard at the beginning. Because you have to give up non-living foods. Chips and other unhealthy foods have to be eliminated first. After a month, you have a different attitude to your diet.
It is essential to exercise. At least yoga. And on the subject of healthy eating, I totally agree!
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